A Litte Tips to Stop Smoke

Almost everyone knows that smoking is not a good habit. There's a lot of bad effects of smoking, especially in terms of health. Because of that may people decided to quit smoking to improve their live. But we all know that to stop smoking is not an easy thing to do. Many people who have desire to quit smoking only lasted for a few days, but in a few days later many people lost spirit because too addicted to smoke. Failure to quit smoking mostly caused by bad planning.

Actually there are a few tricks that can be done by someone who wants to quit smoking in order to succeed, namely:

Analysis
The fist step to stop smoke is perform analysis about smoking habit that has been done so far. For example starting from:
- When is your most common time for smoking.
- How much money spent on smoking.

You can add the analysis depend on your current condition.

Sort Code Reason
Do all the things that make you not resumed smoking. Always remember your underlying reasons for not smoking. If needed, you can make a list reasons why you must quit smoke. Examples of reasons you can use as a morale booster to quit smoking:
Avoiding cancer, heart failure, gastrointestinal disorders
Social life better
Remember the health and interests of the child / family
Eat better

Full Stop Immediately
Pick a day where you will stop. And on that day, immediately stop completely without doing the stages. Generally, a person fails to stop smoking because they intends to stop smoke gradually.

Beware The Early Days
The early days will very heavy in order to stop smoking. Try to switch desire to smokeby eating candy or sugarless gum. Temporarily reduce the activity related to smoking, such as going to the bar of cafe.

Enjoy Life
Money that used to purchase cigarettes could be used to buy gifts for yourselves, such as buying books, buying cd, movies, and other fun stuff.

Low Calorie Consumption
During the first weeks (up to approximately four weeks), eat low foods calories and also drink plenty of water.