WALKING AND WEIGHT LOSS

Three universal goals most of us share are: to live longer, to live free of illness and to control our weight. Interesting enough, normal walking lets us achieve all three. In fact, walking may be man's best medicine for slowing the aging process. First, it works almost every muscle in the body, improving circulation to the joints and massaging the blood vessels (keeping them more elastic). Walking also helps us maintain both our muscle mass and metabolism as we age. It also keeps us young in spirit. For anyone out of shape or unathletically inclined, walking is the no-stress, no-sweat answer to lifelong conditioning.
All it takes is a little time, common sense and a few guidelines. Unfortunately, there's a lot of misinformation floating around regarding fitness walking, weight-loss and dieting. Walking is one of the best exercise for strengthening bones, controlling weight, toning the leg muscles, maintaining good posture and improving positive self-concept. People who diet without exercising often get fatter with time. Although your weight may initially drop while dieting, such weight loss consists mostly of water and muscle. When the weight returns, it comes back as fat. To avoid getting fatter over time, increase your metabolism by exercising daily.
To lose weight, it's more important to walk for time than speed. Walking at a moderate pace yields longer workouts with less soreness - - leading to more miles and more calories spent on a regular basis.
High-intensity walks on alternate days help condition one's system. But in a waking, weight-loss program, it's better to be active every day. This doesn't require walking an hour every day. The key is leading an active life-style 365 days a year.
When it comes to good health and weight loss, exercise and diet are interrelated. Exercising without maintaining a balanced diet is no more beneficial than dieting while remaining inactive.
The national research council recommends eating five or more servings of fruits and vegetables a day. Fruits and vegetables are the ideal diet foods for several reasons. They're relatively low in fat and calories, yet are often high in fiber and rich in essential vitamins and minerals. Remember that rapid weight-loss consists mostly of water and muscle - - the wrong kind of weight to lose. To avoid this, set more reasonable goals, such as one pound per week.
Carbohydrates are high-octane fuel. They provide energy for movement and help raise internal body metabolism. They're also satisfying. The key is not adding high-fat toppings to your carbohydrates.
It's everyday habits which define our weight and body composition. A three-minute walk after each meal is worth four pounds less body fat annually. Two flights of stairs a day burns off half a pound of body fat in a year. On the other hand, one candy bar eaten daily will cost you 20 pounds annually.

A Litte Tips to Stop Smoke

Almost everyone knows that smoking is not a good habit. There's a lot of bad effects of smoking, especially in terms of health. Because of that may people decided to quit smoking to improve their live. But we all know that to stop smoking is not an easy thing to do. Many people who have desire to quit smoking only lasted for a few days, but in a few days later many people lost spirit because too addicted to smoke. Failure to quit smoking mostly caused by bad planning.

Actually there are a few tricks that can be done by someone who wants to quit smoking in order to succeed, namely:

Analysis
The fist step to stop smoke is perform analysis about smoking habit that has been done so far. For example starting from:
- When is your most common time for smoking.
- How much money spent on smoking.

You can add the analysis depend on your current condition.

Sort Code Reason
Do all the things that make you not resumed smoking. Always remember your underlying reasons for not smoking. If needed, you can make a list reasons why you must quit smoke. Examples of reasons you can use as a morale booster to quit smoking:
Avoiding cancer, heart failure, gastrointestinal disorders
Social life better
Remember the health and interests of the child / family
Eat better

Full Stop Immediately
Pick a day where you will stop. And on that day, immediately stop completely without doing the stages. Generally, a person fails to stop smoking because they intends to stop smoke gradually.

Beware The Early Days
The early days will very heavy in order to stop smoking. Try to switch desire to smokeby eating candy or sugarless gum. Temporarily reduce the activity related to smoking, such as going to the bar of cafe.

Enjoy Life
Money that used to purchase cigarettes could be used to buy gifts for yourselves, such as buying books, buying cd, movies, and other fun stuff.

Low Calorie Consumption
During the first weeks (up to approximately four weeks), eat low foods calories and also drink plenty of water.